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Beyond the Cushion: 5 Simple Stretches to Ease ...

Even with the best ergonomic chair and lumbar cushion, hours of sitting can still cause lower back stiffness. Learn five simple desk stretches you can do alongside using support like...

Sciatica Pain Relief: Can Lumbar Support Cushio...

Suffering from sciatica pain made worse by long hours of sitting? Discover how using a lumbar support cushion can help relieve pressure on the sciatic nerve, improve posture, and make...

The Ultimate Guide to Choosing the Right Back S...

Choosing the right back support for your chair can dramatically reduce back pain and improve posture during long sitting hours. Learn how to pick the perfect lumbar cushion by considering...

WFH Setup Mistakes Costing Your Back: Simple Er...

Struggling with back pain while working from home? Poor ergonomics in your WFH setup could be the cause. Discover the most common mistakes – like using the wrong chair or...

Sitting All Day? Why Your Lower Back Hurts (And...

Spending long hours sitting at your desk? You're not alone—and neither is that lower back pain. With sedentary workstyles rising across India, especially in IT and corporate sectors, lower back...

Office Chair Ergonomics 101: Setting Up Your Wo...

Back pain is one of the most common complaints among Indian professionals today, especially those working long hours at desks. The good news? You don’t have to live with discomfort....